However, the stomach is a little bit different.įor most people, to reveal a ‘toned’ stomach or six-pack, you need to have a low body fat percentage. You can effectively increase your muscle definition on your legs, back, arms, and chest with some weight training. Resistance training to condition the muscles will help you create a more ‘toned’ appearance. Both impact the percentage of your total body weight that’s made up of fat. By either increasing the amount of muscle you have or decreasing the amount of fat you have. Toned means lean, which means having a low percentage of body fat. Knowing what you mean when you use the word ‘toned’ helps you figure out what you actually want to achieve and how to get there. But it doesn’t really have much to do with your fitness.
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